Yoga = More Gainz

YOGA = MORE GAINZ Yes, Yoga will indeed make you grow more Muscle and make you Stronger. How?… In order to understand how this works, we first must break down the nervous system and its role in the Muscle/Strength building process. Lets breakdown how Muscle...

Training vs Exercise

Training vs Exercise – Benefits of having a trainer These terms seem to be interchanged a lot, however they are quite different, lets define both terms: Training: accumulated and specific stress adaptations that produce specific and desired result, goal is to...

Flexible Dieting

The term Diet gets tossed around alot and has a negative connotation around it, so let’s define what the term “diet” means. A “diet” is simply defined as food that is regularly consumed on a habitual basis. So where does the negative connotation come from? When...

Mood Benefits of Working Out

Why Working Out Makes You Feel amazing! No matter what your goals are, we can all agree that we feel better after a workout, why is that? Exercising helps produce endorphins and other things such as dopamine, norepinephrine, and serotonin. These brain chemicals play...

How to Heal Your Low Back Pain

How to fix the lower back pain epidemic! Alright, I’m gonna say it. LOWER BACK PAIN IS NOT COMPLICATED FOR MOST PEOPLE. I’m talking to the majority of people, your lower back pain can be easily fixed in a matter of weeks/months with one thing… Wait...