Personal Training


Trying to get in shape nowadays can be very overwhelming, and with all of the information out there, it can get very confusing. You’ve probably had some of these questions.

  • What is the best way to lose fat?
  • How often should I workout?
  • I have been working out for a while now and stopped losing weight. How do I fix this?
  • Are abdominal exercises effective if I want to lose extra fat around my stomach?
  • How do I get rid of these flabby arms?
  • How long does it take to see results?

The answer to all of these questions is … IT DEPENDS.

Fitness is not a one size fits all, a good trainer knows this and is able to take in all that information and apply it to each individual person in order to accommodate their situation.

one on one personal Training

Programs include


In order to decrease the risk of overtraining and injury, maximize strength, speed and endurance, and help combat training burnout.

Progressive Overload

Using other exercises and training tactics to challenge the same muscles in different ways. By doing this, your training sessions will incidentally be more exciting.

What Clients are saying about anil Pal

Client Testimonials

He is absolutely the best trainer I’ve ever had. I’ve never experienced an injury after training with him. I’ve had trainer’s in the past that have pushed me too hard and my recovery time is days and I end up having to go to physical therapy or needing medical help. My physical body for my age has never looked so good and I have Anil to thank for this. If you want a great physical strong body he’s your trainer, look no further.

Kelly Hladis

Anil has been training my young teenage son for a couple of years now. He is very knowledgeable when it comes to personal training and knows how to inspire a young mind. He has made a big difference in my son’s overall self-confidence and tennis performance. Anil is very respectful, punctual and teaches not only about exercise but also diet, recovery and overall healthy lifestyle. We are very happy to have him as our trainer and I would recommend him to anyone.

Angelika Daniel

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