by Anil | Aug 2, 2021 | Uncategorized
Why Working Out Makes You Feel amazing! No matter what your goals are, we can all agree that we feel better after a workout, why is that? Exercising helps produce endorphins and other things such as dopamine, norepinephrine, and serotonin. These brain chemicals play...
by Anil | Jul 27, 2021 | Fitness
How to fix the lower back pain epidemic! Alright, I’m gonna say it. LOWER BACK PAIN IS NOT COMPLICATED FOR MOST PEOPLE. I’m talking to the majority of people, your lower back pain can be easily fixed in a matter of weeks/months with one thing… Wait...
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