Personal Training


Fitness is not a one size fits all, a good trainer knows this and is able to take in all that information and apply it to each individual person in order to accommodate their situation.

Programs include:
– Periodization
– Progressive Overload


Nutrition coaching


5% of diets fail and most will regain their lost weight within 1-5 years.

Why? Weight loss is simple, burn more than you take in, right? Unfortunately, it’s not so simple.

Research has shown that the more diet attempts you make, the more likely you are to gain weight in the future. So how do we fix this?

What Clients are saying about anil Pal

Client Testimonials

He is absolutely the best trainer I’ve ever had. I’ve never experienced an injury after training with him. I’ve had trainer’s in the past that have pushed me too hard and my recovery time is days and I end up having to go to physical therapy or needing medical help. My physical body for my age has never looked so good and I have Anil to thank for this. If you want a great physical strong body he’s your trainer, look no further.

Kelly Hladis

Anil has been training my young teenage son for a couple of years now. He is very knowledgeable when it comes to personal training and knows how to inspire a young mind. He has made a big difference in my son’s overall self-confidence and tennis performance. Anil is very respectful, punctual and teaches not only about exercise but also diet, recovery and overall healthy lifestyle. We are very happy to have him as our trainer and I would recommend him to anyone.

Angelika Daniel

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