95% of diets fail and most will regain their lost weight within 1-5 years.
Why? Weight loss is simple, burn more than you take in, right?
Weight gain is increasing at an alarming rate, with obesity levels in the United States increasing by over a third in the past 20 years alone.
Research has shown that the more diet attempts you make, the more likely you are to gain weight in the future. So how do we fix this?
The first step to ending the diet cycle is to recognize that short-term measures lead to short-term results. To improve our health, lose weight, and keep it off, we have to make real, sustainable, long-term changes to our actions. The best diet is the one that you can stick to!
Keto, Intermittent fasting, Carb cycling, Vegan, Paleo are all effective, just not for everyone.
Over the years I have realized that nutrition is not one size fits all. Just like training, nutrition also needs to individually customized in order for someone to achieve long term success.
Personalized nutrition plans
individualized to personal preferences
biweekly calorie adjustments
What Clients are saying about anil Pal
He is absolutely the best trainer I’ve ever had. I’ve never experienced an injury after training with him. I’ve had trainer’s in the past that have pushed me too hard and my recovery time is days and I end up having to go to physical therapy or needing medical help. My physical body for my age has never looked so good and I have Anil to thank for this. If you want a great physical strong body he’s your trainer, look no further.
Anil has been training my young teenage son for a couple of years now. He is very knowledgeable when it comes to personal training and knows how to inspire a young mind. He has made a big difference in my son’s overall self-confidence and tennis performance. Anil is very respectful, punctual and teaches not only about exercise but also diet, recovery and overall healthy lifestyle. We are very happy to have him as our trainer and I would recommend him to anyone.