by Anil | Aug 17, 2021 | Uncategorized
The term Diet gets tossed around alot and has a negative connotation around it, so let’s define what the term “diet” means. A “diet” is simply defined as food that is regularly consumed on a habitual basis. So where does the negative connotation come from? When...
by Anil | Aug 2, 2021 | Uncategorized
Why Working Out Makes You Feel amazing! No matter what your goals are, we can all agree that we feel better after a workout, why is that? Exercising helps produce endorphins and other things such as dopamine, norepinephrine, and serotonin. These brain chemicals play...
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