Why Working Out Makes You Feel amazing!
No matter what your goals are, we can all agree that we feel better after a workout, why is that?
Exercising helps produce endorphins and other things such as dopamine, norepinephrine, and serotonin. These brain chemicals play an important part in regulating your mood. The main ones being dopamine and serotonin.
Raising your levels of serotonin boosts your mood and overall sense of well-being. Serotonin affects mood, emotion, sleep and appetite.
Dopamine helps you anticipate pleasure, feel motivated, and maintain hope. Over time, regular exercise remodels the reward system.
That’s why exercise can be super beneficial long term!